Shanik Aspe is heating up the middle east in her swimsuit! The Mexican actress flaunts her famous figure via one of her latest social media snaps, taken while in Qatar for FIFA. "Debunking the myth of wearing bikini on tourist beaches of Qatar," she captioned the Instagram snap. "if you want to know more about what if you can do as a tourist and what is not allowed for Muslims I share it with you in my fixed stories." How does she stay so fit? Read on to see 5 ways Shanik Aspe stays in shape and the photos that prove they workâand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Shanik claims that drinking Jamaican water helps prevent infalmmation. "It is inevitable when you go to the beach, on the second day you already swelled up, but you can drink Jamaican water to avoid retaining liquids. Of course without sweetener or calorie-free sweetener, because it helps reduce inflammation," she told PANORAMA.
Another way Shanik prep's for the beach? She does ab exercises. "And if you do some abs before going to the beach and have good habits, your abdomen will look great on your vacation," she told the publication.
While Shanik eats healthy most of the time, her diet isn't super restrictive. "The truth is that I don't like to deprive myself of anything, and I don't follow the diet all my life, the body needs everything, but I avoid saturated fats, fried food and soft drinks," she told TVNotas.
Shanik exercises "three to four days a week," she told TVNotas, "and what I do is very dynamic, it's pure exercise, I do it continuously for an hour. I work with boxes, weights and bands, and I exercise my whole body," she said, adding "when I don't have time to go to the gym I prefer to do push-ups and sit-ups."
Shanik also enjoys skiing, which offers a number of health benefits according to research. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
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